The Essentials
After guiding 200+ groups to Everest Base Camp, I've seen every packing mistake in the book. The biggest one? Overpacking. Here's what actually matters.
Clothing Layers (3 is the magic number)
Your clothing system should consist of three layers that work together:
Base Layer: Merino wool is non-negotiable. It regulates temperature, resists odour for days, and dries quickly. Bring two sets — one for trekking, one for sleeping.
Mid Layer: A 200-weight fleece or a lightweight down jacket. You'll wear this in the mornings, evenings, and at altitude all day.
Outer Layer: Gore-Tex or equivalent waterproof/breathable shell. It doesn't rain much in trekking season, but the wind above 4,000 m is relentless.
Footwear — The Single Most Important Decision
Invest in waterproof trekking boots with ankle support. Break them in for at least 50 km before arriving in Nepal. Blisters at 4,500 m are not something you want to deal with.
The Gear Most People Forget
- Sunscreen SPF 50+: UV at altitude is brutal. Reapply every 2 hours.
- Lip balm with SPF: Your lips will crack and bleed without it.
- Ear plugs: Teahouses aren't quiet. Neither are snoring trekkers.
- Cash in small bills: ATMs end at Namche. Budget $15–20/day for extras.
What NOT to Bring
- Jeans (heavy, slow to dry)
- Cotton anything (the "death fabric" — traps moisture)
- Large bottles of anything (decant into small containers)
- A huge backpack (your porter carries the duffel; you carry a 25L daypack)
Weight Budget
Your daypack should weigh under 6 kg. Your duffel bag (porter carries this) should be under 15 kg. Total: 21 kg maximum.
If you can't lift your bag over your head easily, it's too heavy.
