Kathmandu Heritage Walk
3 days
1,400 m
2–12
From
$390
Field-based public health placement focusing on maternal health, infectious disease prevention, nutrition programmes and community health in rural Nepal. Work alongside NGOs and government health posts.
Trip highlights
Field-based research
Rural health post placements
NGO partnerships
Data collection & analysis
Community health education
Publication support
Pricing by group size
GroupPer personNote
1 pax
$2,250Private guide surcharge2 pax
$1,800Standard rate3–4 pax
$1,7105% group discount5–8 pax
$1,62010% group discount9+ pax
$1,53015% group discount — Contact usAvailable departure dates
Weather & conditions
spring
Temperature5°C to 20°C
RainfallLow
Best forMarch – May
autumn
Temperature-5°C to 18°C
RainfallVery low
Best forSeptember – November
summer
Temperature10°C to 25°C
RainfallHigh
Best forJune – August (not recommended)
winter
Temperature-15°C to 5°C
RainfallVery low
Best forDecember – February
Essential gear checklist
Clothing
- Down jacket (–20°C rated)
- Gore-Tex rain shell
- Thermal base layers (2 sets)
- Trekking pants (2 pairs)
- Warm fleece / softshell
- Sun hat & warm beanie
- Gloves (liner + insulated)
- Gaiters
Footwear
- Waterproof trekking boots (broken in)
- Camp sandals
- Merino wool socks (4 pairs)
Gear
- 55–65L backpack
- Sleeping bag (–15°C comfort)
- Trekking poles (adjustable)
- Headlamp + spare batteries
- Sunglasses (UV400, category 4)
- Water bottles (2 × 1L)
Toiletries & Health
- Sunscreen SPF 50+
- Lip balm with UV
- Hand sanitizer
- Personal medications
- Diamox (altitude sickness — consult doctor)
- First aid kit
Frequently asked questions
Important safety information
All participants must complete a medical declaration form. Persons with heart conditions, epilepsy, or severe respiratory issues should consult their doctor before booking. We reserve the right to refuse participation if safety cannot be assured. Minimum age: 16 with guardian, 18 solo.
From
$1,800
per person · Standard rate
2
Duration6–10 weeks
Max altitude1,400 m
Group size1–4
SeasonYear-round
$1,800 × 2 pax$3,600
Estimated total$3,600
Free rebooking up to 30 days
Medical evacuation included
24/7 expedition support
From
$1,800/ person